Thoughts on Meditation
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How to Start Meditating
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Everyday Meditations

EVENTS

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wELLNESS

 

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Kayaking adventure with Georgie boy. So much fun!
Kayaking adventure with Georgie boy! He is a Lake Geneva dog. So surprised how much he loved it! ❤️
View from my meditation cushion this morning. I pulled out my Hope intention card today because I feel like I need some right now. When I teach my students about intention, I ask them to focus on what they are looking for, not necessarily what they
#blacklivesmatter✊🏽✊🏾✊🏿
Easy like Sunday morning. Nothing better than brunch and a French Press.
I'm reading this book right now by @jackkornfield and must say that it's filled with so much reassuring wisdom. I just finished the chapter on Trusting the Living Universe and really connected with so many wonderful passages. The exercises at the e
This morning started out with fresh celery juice and a little homemade treat from my mom.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I start most days with celery juice and find it to be very cleansing and frankly just really like the taste and how it makes me feel. ⠀⠀⠀⠀⠀⠀⠀
I'm offering both of my weekly group classes- Happy Hour and Mindfully Mapping Your Week for FREE this week. Check out the link in my bio, click "Book Session" and it will bring you to my schedule. Use the code FREEAPRIL at checkout.⠀⠀⠀⠀⠀
One of the hardest lessons my teacher taught me was "Release attachment to the outcome."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What she meant by this was to be clear on your desires and what you want to bring into your life, but be open to the fact that it co